Covid-19 hit so hard that even the strongest of us got swayed emotionally by the waves of the pandemic. We have seen an influx of individuals seeking therapy to process the changes in their lives caused by the pandemic – loss of jobs and careers, the loss of loved ones, the loss of homes, disruption or adjustments of routines, and most especially uncertainty (the fear of ‘what next?’). Whether you are struggling with clinical or situational depression or anxiety, we can work together to identify your triggers and equip you with healthy coping skills and tools to handle the challenges that life throws at you. You are capable to recover.